BANG! Rupturing my Achillies.

BANG! Rupturing my Achillies.

There is nothing like the thrill of speed, I'm talking about the fast kind not the drug! I love the feeling of running fast, perhaps my love affair with this is what made me such a successful sprinter. Being lost in the moment. Moving my legs and arms as quickly as they will take me. Relaxing my body into the rhythm and pace. Feeling the coolness of the wind speeding past my cheeks. My hair fly’s behind me and my face is cold. All I can think about is what I can do to go faster. My arms glide back and forth and my legs follow stretching out. My feet gracefully take the weight of my floating body, impacting on the firm surface.

Rise up...how to get started with your idea

Rise up...how to get started with your idea

Great ideas pop into our heads all the time and our imagination can run wild with these very thoughts and often does. Until we start hearing questions like 'What if it doesn't work?', 'What if I'm not good at it?', 'What will other people think of me?', 'I'm not good enough', 'I don't have the time.'

Do you want to become a life coach?

Do you want to become a life coach?

"You're going to see a Life Coach?" My good friend and colleague remarked with hesitation in her voice. "Be careful Abby, its always such a risk when you find these people online, you never know who or what you will get."