There are a few relationships I have where I feel like I can tell my friend absolutely anything and there reaction will be honest and open and nothing else matters. These people, hold space for me to be who I am with no judgement and unconditional love. Do you have these people in your life? On the other hand I feel struggle with many relationships and wonder how to build a deeper connection with someone I want to feel closer to and have a deeper more meaningful friendship or relationship with. Can you relate?
With sport comes the physical training; the greater influence is the mental training. Commitment, resilience, goal setting, visualisation, day in day out. If your going to the top you need to commit to all of that. But with it also comes flow, ease, enjoyment and most of all something that has dropped into my consciousness in the last few years, intuition. The instinctual feeling and knowingness that so often so many of us choose to ignore. In my mind, this is by far of greatest importance than anything else.