judgment

Do you find communicating in some relationships hard?

Do you find communicating in some relationships hard?

There are a few relationships I have where I feel like I can tell my friend absolutely anything and there reaction will be honest and open and nothing else matters. These people, hold space for me to be who I am with no judgement and unconditional love. Do you have these people in your life? On the other hand I feel struggle with many relationships and wonder how to build a deeper connection with someone I want to feel closer to and have a deeper more meaningful friendship or relationship with. Can you relate?

Comparison - the great confidence crusher.

Comparison - the great confidence crusher.

Social media creates a warped perception of reality. Everyone chooses what they want to put out into the world. If we are not careful we easily fall into the comparison trap by seeing what someone chooses to post as their real life. If we engage in this activity too often we start to turn our focus outwards on the others and not our self.