mindfulness

How to set your day up for happiness and success

How to set your day up for happiness and success

One thing successful people do well is starting each day in the same inspiring way. The first few hours of the day are imperative to how the rest of your day will flow. Nailing this will leave you happy inspired and set up for an itncredible day.

Is 'busy' your excuse?

Is 'busy' your excuse?

Busy means to keep occupied or having a great deal to do. But it seems to me we make this word so much more. A few months ago I set out on a quest to bring awareness to how this word is used. After all we all have the same amount of time it's just how we prioritize it. Is ‘busy’ really just a mindset? Are we using busy as an excuse?