social media

Tune back in to YOUR life.

Tune back in to YOUR life.

A friend of mine looked me dead in the eyes and said: "You have the most amazing life." I froze as my eyes glassed over with tears and my face started to burn. "Every time I see what you're doing your adventuring somewhere new, climbing mountains, jumping off waterfalls or hanging out at the beach." Still frozen as the lump in my throat almost blocked off my airways. I had no response....she was absolutely right.

How to set your day up for happiness and success

How to set your day up for happiness and success

One thing successful people do well is starting each day in the same inspiring way. The first few hours of the day are imperative to how the rest of your day will flow. Nailing this will leave you happy inspired and set up for an itncredible day.

Do you find communicating in some relationships hard?

Do you find communicating in some relationships hard?

There are a few relationships I have where I feel like I can tell my friend absolutely anything and there reaction will be honest and open and nothing else matters. These people, hold space for me to be who I am with no judgement and unconditional love. Do you have these people in your life? On the other hand I feel struggle with many relationships and wonder how to build a deeper connection with someone I want to feel closer to and have a deeper more meaningful friendship or relationship with. Can you relate?

Comparison - the great confidence crusher.

Comparison - the great confidence crusher.

Social media creates a warped perception of reality. Everyone chooses what they want to put out into the world. If we are not careful we easily fall into the comparison trap by seeing what someone chooses to post as their real life. If we engage in this activity too often we start to turn our focus outwards on the others and not our self.

Are our messages getting lost in the abundant communication channel network?

Are our messages getting lost in the abundant communication channel network?

We are now living in the world of real time communication, instant notifications and everything you could possibly want at the end of your finger tips. So many of us are living lives dictated by social media and our mobile phones. This alone makes it harder and harder to get away from our devices. Knowing how and where to contact someone is also becoming more and more difficult.

Are you being controlled by your phone?

Are you being controlled by your phone?

All you have to do is look around you to see how our social behaviors are changing because of mobile phones. Most peoples mobile devices are never far out of their reach. Were using them to take photos, check emails, snapchat stories, check the weather, watch videos, go shopping and even working. The list goes on. Mobile phones are becoming an extension of ourselves.