Being highly self aware and knowing our likes and dislikes is such an important quality. This helps us to choose how we will spend our time, what type of people we like being with, what activities we like to engage in, events we want to go to and places we want to see. This can lead us to falling into a pattern of always doing things that we know are familiar to us, because we know we like doing them.Sometimes this also means we stop looking at things that we don’t know. This is often where we find the adventure in our lives.
You can use 'flow' to draw adventures into your life, rather than always chasing them! What do I mean by that? To gain a better understanding of this concept, lets first take a look at what FLOW actually is. Flow can be defined as "a steady continuous stream of something" or "moving steadily and continuously in a current or stream." In our case flow is a steady continuous stream of living your life in joy, ease and adventure, it will feel like you effortlessly floating along in the stream of your life.