Courage

BANG! Rupturing my Achillies.

BANG! Rupturing my Achillies.

There is nothing like the thrill of speed, I'm talking about the fast kind not the drug! I love the feeling of running fast, perhaps my love affair with this is what made me such a successful sprinter. Being lost in the moment. Moving my legs and arms as quickly as they will take me. Relaxing my body into the rhythm and pace. Feeling the coolness of the wind speeding past my cheeks. My hair flyโ€™s behind me and my face is cold. All I can think about is what I can do to go faster. My arms glide back and forth and my legs follow stretching out. My feet gracefully take the weight of my floating body, impacting on the firm surface.

Rise up...how to get started with your idea

Rise up...how to get started with your idea

Great ideas pop into our heads all the time and our imagination can run wild with these very thoughts and often does. Until we start hearing questions like 'What if it doesn't work?', 'What if I'm not good at it?', 'What will other people think of me?', 'I'm not good enough', 'I don't have the time.'

Do you want to become a life coach?

Do you want to become a life coach?

"You're going to see a Life Coach?" My good friend and colleague remarked with hesitation in her voice. "Be careful Abby, its always such a risk when you find these people online, you never know who or what you will get."

Radical life changes.

Radical life changes.

I remember boarding the plane with no idea what I was doing. In February I'd booked the flight. A few short months later I'd packed my life into a small bag and completely turned my world on its head. I'd convinced myself I was just going on a travel journey, this turned in three and a half years away.

Follow your own path.

Follow your own path.

Unlike so many of my friends and family, I haven't yet stepped onto the 'traditional life path.' Maybe someday I will, but maybe I wont. To be clear, I'm not for a moment suggesting this way is any less or better than any other, its just different to what I know. Instead I seem to live more a nomadic and free type of life. Wanderlust energy runs high through my soul. This somewhat nomadic pull plucked me swiftly out of the 9-5 city life.

Are you facing your shadow side?

Are you facing your shadow side?

When we go to work on ourselves, its important to be open to the road ahead. Normally one would relate 'working on yourself' or 'growing as a person' to getting better, whatever better looks like? Happier, a more fulfilling life, openness and more opportunities. But the road forward its not always as clear cut as we first think. Remembering that we have both a light side and a shadow side. 

Achieve success through focus.

Achieve success through focus.

I find it amazing how much you can focus and concentrate so intensely on one thing only. Everything else can be blocked out no matter how much of a distraction it may normally be. I had blocked out the excitement of Queensland, the sun shining at 28 degrees; and that a crowd had lined the fence and filled two grandstands to watch us. To put all those distractions aside and concentrate was something that at 17 years old, I had trained myself to do. To otherwise be absorbed up into this exciting atmosphere was a distraction that many of my opponents succumb to.