Darkness

BANG! Rupturing my Achillies.

BANG! Rupturing my Achillies.

There is nothing like the thrill of speed, I'm talking about the fast kind not the drug! I love the feeling of running fast, perhaps my love affair with this is what made me such a successful sprinter. Being lost in the moment. Moving my legs and arms as quickly as they will take me. Relaxing my body into the rhythm and pace. Feeling the coolness of the wind speeding past my cheeks. My hair fly’s behind me and my face is cold. All I can think about is what I can do to go faster. My arms glide back and forth and my legs follow stretching out. My feet gracefully take the weight of my floating body, impacting on the firm surface.

Stop wishing your time away.

Stop wishing your time away.

Spring as sprung and and for most of us down here in the southern hemisphere winter is well and truly over. Something that so many of us are very happy to see. I'm still holding on to my last few days of 'winter at the snow' and am just trying to figure out how I can get a few runs in on my snowboard later today and for the rest of this week.

Are you facing your shadow side?

Are you facing your shadow side?

When we go to work on ourselves, its important to be open to the road ahead. Normally one would relate 'working on yourself' or 'growing as a person' to getting better, whatever better looks like? Happier, a more fulfilling life, openness and more opportunities. But the road forward its not always as clear cut as we first think. Remembering that we have both a light side and a shadow side.