Life Coach

Fostering resilience, gratitude and independence during travels with Rowena Mabbott.

Fostering resilience, gratitude and independence during travels with Rowena Mabbott.

Rowena is a Life Coach and writer and was bitten by the travel bug early with her first round-the-world trip at age eleven. Since then she has travelled to attend school in the US, lived and worked in the UK, travelled through Europe and Africa. Rowena loves planning family travel and is now committed to ensuring her two boys are also bitten by the travel bug.

The one thing to do if you feel in a funk.

The one thing to do if you feel in a funk.

There are many things you can do if your struggling with the transitions, that in itself can be overwhelming. But undeniably the most important area of focus is your mindset. You must go to work on levelling up your mindset To create a conscious awareness around your thoughts and start to take control and own what you are thinking about so, if need be you can start to change it.

Stop pursuing happiness and start living it now.

Stop pursuing happiness and start living it now.

So many people lead themselves to believe that happiness (success, joy, love) is in the future and they become addicted to chasing that feeling. How would you know if you're pursuing happiness instead of living it. Think about these questions...

Why you should never stop travelling.

Why you should never stop travelling.

The world has so much to offer...

Travel continually teaches us to grow and evolve. I say continually because sometimes we don't learn the lessons the first time round, or we don't fully pick them up and adopt them, or we lose them.

Are you glorifying your travel memories?

Are you glorifying your travel memories?

How do you look back on your travel memories? The common thread is that you remember the good times. Most of the time, you forget the rest. The seemingly ‘bad’ and ‘challenging’ times turn into moments of ‘overcoming challenges’ and you look upon these with a positive outlook. On occasions I believe you glorify these memories. Making these memories seem even more amazing than they actually were, attaching the strongest and most amazing emotions to them.

Habits to keep after your travels.

Habits to keep after your travels.

When we travel we start to lean in and embrace powerful new habits. Sometimes they come naturally and go along with the mood of our journey, other times there is no choice but to be a little more courageous. Yet sometimes when we return home and leave our travels behind we also leave some incredible habits that will serve us greatly in our day to day lives. As we switch from travel mode to everyday life mode think about how you can carry forward and embody these amazing habits into your everyday life.