Trusting, patience and running for Australia with Julian Spence.

Julian is the founder of Runstrong Online Coaching. He is an elite marathon runner who represented Australia at the World Athletics Championships in Doha in 2019. He began running in 2009 using the reverse progression method of beginning with a marathon. The next few years were then riddled with injury until managing to string some consistency around 2017 when he ran the Berlin Marathon in 2:18. Since then his marathon PR has progressed to 2:14 (Lake Biwa, 2019).

Adventure, Life, Travel, MindsetAbby Lewtas16 June 2020Travel, Life, Present, Presence, Marathon, Sport, Running