Building a resilient mindset.

AdventureLifeTravelMindset
Written By Abby Lewtas
 
 

Resilience really is the ability to adapt and manage difficult situations.

 
“Self-esteem is essential to moving through difficult situations.”
— Abby Lewtas
 

In the episode...

  • 4 Key points that I believe you need to foster in order to build resilience.

  • Being able to ‘pivot’ an important part of building resilience.

  • Adventure stories that caused me to build resilience.

  • How I apply, foster and continue to grow resilience in my every day.

 
“You have the skills and abilities to combat the challenges that you face.”
— Abby Lewtas
 
 
Letting go of fear
 
 
Building resilience
Resilience
 
Abby Lewtas

Hi I'm Abby, Adventurer, Life coach, Speaker and Blogger.

After a successful sporting career I now love sharing what I have learned from my adventures and traveling the world.

I believe in turning into your adventurous life through your intuition and the little nudges from the universe.

Lets share the adventure. xo

http://www.abbylewtas.com
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Acceptance, developing confidence and skiing the world with Michael Whipps.
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Building resilience and learning to pivot with Georgie Bryant.