Coming back to the present moment.

Being present requires us to heighten our senses and be here and now.

“The present moment is the only moment available to us and it is the door to all other moments.”

— Thich Naht Hanh

In the episode...

• How to be in the present moment.

• Why you feel so present when you travel and go on adventures.

• 6 ways to feel connected back into the present.

“When you embark on something new, travels or adventures, your sense of presence is heightened”

— Abby Lewtas

Links

Podcast Ep.98 - Travel teaches us to be present with Hannah Ivanovskis.

Leaning into Acceptance.

Acceptance is a psychology of understanding a situation for its reality, recognising something without trying to change it or having to have input or protest the matter.

“Acceptance comes naturally when you set out on an adventure into the unknown.”

— Abby Lewtas

In the episode...

• How acceptance is really pivotal and can be applied to what’s happening in the world right now.

• Leaning into acceptance can help you to learn about how to take on other points of view

• Acceptance comes naturally when we travel and go on adventures as we are going into unchartered territories, into the unknown.

• 8 Ways that you can be more accepting and apply it to your everyday.

• My adventure story from Greece in accepting what is.

“Don’t confuse acceptance with preference.”

— Abby Lewtas

Links

Podcast Ep.96 - Acceptance, developing confidence and skiing the world with Michael Whipps.