Coming back to the present moment.

AdventureLifeTravelMindset
Written By Abby Lewtas
 
 

Being present requires us to heighten our senses and be here and now.

 
“The present moment is the only moment available to us and it is the door to all other moments.”
— Thich Naht Hanh
 

In the episode...

  • How to be in the present moment.

  • Why you feel so present when you travel and go on adventures.

  • 6 ways to feel connected back into the present.

 
“When you embark on something new, travels or adventures, your sense of presence is heightened”
— Abby Lewtas
 
 
Letting go of fear
 
 
Present moment
Presence
 
Abby Lewtas

Hi I'm Abby, Adventurer, Life coach, Speaker and Blogger.

After a successful sporting career I now love sharing what I have learned from my adventures and traveling the world.

I believe in turning into your adventurous life through your intuition and the little nudges from the universe.

Lets share the adventure. xo

http://www.abbylewtas.com
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Trusting, patience and running for Australia with Julian Spence.
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Travel teaches us to be present with Hannah Ivanovskis.