THE WANDERLUSTERS MIND PODCAST
Self acceptance...why we dont accept ourselves and how we can.
What is self-acceptance and how does travelling and adventures help with accepting one’s self.
What is self-acceptance and how does travelling and adventures help with accepting one’s self.
“Everything is different, everyone is different. We all have our own quirks, gifts, annoying habits and talents. That’s part of being human. I can’t imagine what life would be like if everyone was the same.”
In the episode...
What is self-acceptance?
Why some people don’t accept themselves.
How through travels and adventure, people can learn to accept themselves.
Links
Podcast Ep. 97 - Leaning into acceptance
Podcast Ep.108 - Accepting himself, others and a new lifestyle after 7 years aboard with Billy Byrne
Keeping your mind open.
Keeping an open mind is not always easy so here are my tips on how you can approach life in this way.
Keeping an open mind is not always easy so here are my tips on how you can approach life in this way.
“Open minded people embrace being wrong, are free of illusions, are free of what people think of them and question everything and even themselves.”
In the episode...
Acknowledging that it’s not always easy to be open-minded.
8 tips that I have adopted to continue to keep an open mind.
How keeping an open mind helped me when my plans changed for my adventure to Hinchinbrook Island.
“Open mindedness is something that I have to keep at the forefront of my mind.”
Moving through fear by turning to your intuition.
Fear and intuition can go hand in hand and understanding one can help you understand the other.
Fear and intuition can go hand in hand and understanding one can help you understand the other.
“Fear is a feeling based on how we choose to think about something.”
In the episode...
The emotion of fear and what it really is.
Fear comes from the thoughts we choose to think.
How intuition is linked to fear.
“Sometimes our intuition can lead us to the very thing we fear the most.”
What deep nature connection can teach you.
Nature truly is an amazing source of energy when you can deeply connect with it.
Nature truly is an amazing source of energy when you can deeply connect with it.
“Life is like the ocean, it can be calm or still, rough or ridged, but in the end, it is always beautiful.”
In the episode...
4 empowering things nature has taught me.
Negative ions and the importance of them.
The power of moving your body in nature.
“The deeper into nature you go, the more you can take on its beautiful energy.”
Choosing patience and trust over instant gratification.
Learning the skills of patience and trust can lead to deeper more rewarding experiences long term.
Learning the skills of patience and trust can lead to deeper more rewarding experiences long term.
“A garden is a grand teacher. It teaches patience and careful watchfulness; it teaches industry and thrift; above all, it teaches entire trust.”
In the episode...
Why instant gratification is making it harder and harder to have trust in ourselves, in the process and lean into the feeling of patience.
How trust and patience go hand in hand.
6 ways to lean into patience.
“Its a marathon, not a sprint, that is how you get the rewards from your life. Bit by bit, day by day.”
Coming back to the present moment.
Being present requires us to heighten our senses and be here and now. “The present moment is the only moment available to us and it is the door to all other moments.” ~Thich Naht Hanh
Being present requires us to heighten our senses and be here and now.
“The present moment is the only moment available to us and it is the door to all other moments.”
In the episode...
How to be in the present moment.
Why you feel so present when you travel and go on adventures.
6 ways to feel connected back into the present.
“When you embark on something new, travels or adventures, your sense of presence is heightened”
Links
Podcast Ep.98 - Travel teaches us to be present with Hannah Ivanovskis.
Hi, Im Abby...
About me...
Hi I'm Abby, Adventurer, Life coach, Speaker and Blogger.
After a successful sporting career I now love sharing what I have learned from my adventures and traveling the world.
I believe in turning into your adventurous life through your intuition and the little nudges from the universe.
Lets share the adventure. xo
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