Mel Cook - From Peru to Miami and falling in love.

From shy Mel to confident body and lifestyle transformational specialist.

About Mel

Once known as shy Mel, she is now a girl full of swag who loves the opportunity to stay in shape. Mel is a body and lifestyle transformation specialist who loves life and loves inspiring people to achieve the body and lifestyle that they have always craved.

Mel travelled for 4 months, a month in Peru and 3 months living in Miami. She spent her time training as a sprinter with an Olympic development coach, volunteering and working on herself.

The way I do things in life is, I dont make my decision once I know how to do something...I make the decision and find a way of making it happen.
— Mel Cook

When coming home...

  • Emotions Mel faced - Numb, floating and looking down on her life, unsure about next steps
  • How Mel supported herself - You always need something to look forward to, life coaching
  • How did her mindset change - Mindset is extremely important, you cant stop you have to keep doing things towards your vision.
  • 3 Lessons learned from travel and reverse culture shock
  1. Its hard work coming back home and feeling grounded and settled again.
  2. Having a focus and a vision. Where you put your focus is where your energy goes.
  3. Look within
  • Advise to herself for returning home - keep looking within
We travel to get the high, adventure and excitement, but we can actually get all of that when were focused, disciplined and working hard towards something.
— Mel Cook



Mels Instagram: @meljaydecook

Imani Fitness Instagram: @imanifitness

Facebook: Mel Cook

Facebook: Imanitribe

When you make a decision whole heartedly, everything just falls into place.
— Mel Cook