THE WANDERLUSTERS MIND PODCAST

Abby Lewtas 28/7/18 Abby Lewtas 28/7/18

Are you glorifying your travel memories?

How do you look back on your travel memories? The common thread is that you remember the good times. Most of the time, you forget the rest. The seemingly ‘bad’ and ‘challenging’ times turn into moments of ‘overcoming challenges’ and you look upon these with a positive outlook. On occasions I believe you glorify these memories. Making these memories seem even more amazing than they actually were, attaching the strongest and most amazing emotions to them.

The unrealistic stories and emotions we connect to travel to make it seem 'better' than where our life is at right now!

“Never let your feelings get in the way of seeing things as they truely are.”

How do you look back on your travel memories?

The common thread is that you remember the good times. Most of the time, you forget the rest. The seemingly ‘bad’ and ‘challenging’ times turn into moments of ‘overcoming challenges’ and you look upon these with a positive outlook.

On occasions I believe you glorify these memories. Making these memories seem even more amazing than they actually were, attaching the strongest and most amazing emotions to them.

The reason is this is important to RECOGNISE is that there are some instances, such as Reverse Culture Shock, experiencing Post Travel Blues or your in a time where your unable to travel but you want to...maybe its a stage of life that your in so it can be unhealthy to look at our memories this way. Making us feel worse about our present situation.

Thinking of travels or any situations for that matter, can lead to “glorification” to the point we envy our past.

SO...Perhaps nothing good and nothing bad?I believe that in life you experience emotions 50% what you label ‘positive’ and 50% what you label ‘negative.’

The opposite is also true. You can also dramatise the negativity of a situation. Stating how awful and horrible it was and deep diving into these emotions. Painting this time in a far worse light than it actually was

It's up to you how you see a situation, look at what you gained from it? The challenge that you faced, the wonderful time that you had. Just don't over glorify it and make it something that it wasn't. Especially if your working through a tough stage of your life, it will only make things more challenging for you.

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Abby Lewtas 14/7/18 Abby Lewtas 14/7/18

Habits to keep after your travels.

When we travel we start to lean in and embrace powerful new habits. Sometimes they come naturally and go along with the mood of our journey, other times there is no choice but to be a little more courageous. Yet sometimes when we return home and leave our travels behind we also leave some incredible habits that will serve us greatly in our day to day lives. As we switch from travel mode to everyday life mode think about how you can carry forward and embody these amazing habits into your everyday life.

9 habits that we develop on our travels but sometimes forget to apply when we return home.

“If you want to make a remarkable change in your life, change your habits.”

9 habits to keep after your

Spontaneously trying new thing.
Being curious to learn new things.
Getting out of your comfort zone.
Be adventurous.
Keep it minimal.
Awareness of your surrounds.
Getting a good deal.
Making new friends.
Going wiht the flow.

Igniting friendships when returning home from travel.

One of the hardest things, I found when returning home from long term travel was re-establishing my friendship circles. There was a mixture of old friends, plus new ones and other friends I was meeting along the way. There were often times when I so desperately wanted to meet with an old friend and it just take off from where we left off, but instead I found that I was the one, pushing and driving and hoping the friendship would be the same, when it was never going to be that way, it had taken a new path.

One of the hardest things that so many people face I when returning home from long term travel is re-establishing my friendship circles.

“People come into our life for a reason, a season or a lifetime, when you figure out which it is, you will know exactly what to do.”

What I have learned when reconnecting with old friends.

APPROACH EACH FRIEND WITH ENTHUSIASM AND A ‘PICK UP WHERE YOU LEFT OFF’ MENTALITY.

Be the one to actively approach and reach out to old friends to arrange to catch up.
Be interested in what they have been doing with their life as well as sharing your story.

RELEASE EXPECTATIONS ABOUT HOW YOUR RELATIONSHIPS ‘SHOULD’ BE.

Relationships may now be different closer or more distance depending on what has changed.
The friendship doesn't have to be the same as it was.
Acknowledge you have changed.
Your friends may have changed or they may not have, both is ok.

CONTINUE TO SEEK NEW FRIENDS IN YOUR OLD HOME.

Like on your your travels don’t let go of this skill just because you are now at home.
Seek like minded people though community and events.
Be the one to go first even if it feels out of your comfort zone

Ways to move through Reverse Culture and Re-Entry shock

Its that common feeling so many face, after returning home from the trip of a lifetime you arrive back home and, as if in a blink of an eye, it feels like your entire life has changed. Initially there is that excitement phase of seeing family and friends moves pretty fast and all of a sudden you thinking to yourself ‘what next?’ For sure everyone around you is asking ‘so, what are you going to do now?’

6 common things people to do help them move through reverse culture and re entry shock.

“Traveling – it leaves you speechless, then turns you into a storyteller.”

— Ibn Battuta

Ways to cope with moving home.

Its that common feeling so many face, after returning home from the trip of a lifetime you arrive back home and, as if in a blink of an eye, it feels like your entire life has changed.

Initially there is that excitement phase of seeing family and friends moves pretty fast and all of a sudden you thinking to yourself ‘what next?’ For sure everyone around you is asking ‘so, what are you going to do now?’

After working with and speaking to travellers who had experienced this feeling of Reverse Culture shock, I found a common theme of things they do to integrate back into their home country. Of course with everything, there are pros and cons, take what you like and leave the rest. The 6 most common things, that I have found, people use to move through reverse culture shock are.

6 things you can do to move through reverse culture and re-entry shock

Plan the next big trip.
Get back into routine.
Talk to family and friends.
Get involved with the community and attending events.
Move cities.
Seeking professional help

Mindset - Why its important for travellers.

Mindset is a ‘way of thinking’ and opinions. This way of thinking predetermines your response to and interpretation of situations. How you perceive things.Travelling exposes you to an extensive array situations, people and circumstances that helps you to broaden your way of thinking and approach life with a more open mindset.

Make a choice to achieve something, commit and stay consistent and manifest your success by focussing on your mind.

“Change the way you look at things and the way you look at things change.”

— Wayne Dyer

What is Mindset?

Mindset is a ‘way of thinking’ and opinions. This way of thinking predetermines your response to and interpretation of situations. How you perceive things.

Travelling exposes you to an extensive array situations, people and circumstances that helps you to broaden your way of thinking and approach life with a more open mindset.

Upon returning home its easy to see how much you have changed as many of those around you still have a similar mindset to your old one.

But it can also be difficult if you experience the reverse culture shock, to build a mindset that really supports you through the transition and thats what Im going to be talking about today.

3 steps to creating your mindset

Make a choice of achieve something (a goal) and get clear about what that looks like for you.
Commit and stay consistent.
Manifest your success by focusing your mind.

The Wanderlusters Mind - Podcast Introduction.

The Wanderlusters Mind Podcast. I'm your host Abby Lewtas and in this podcast my guests share their travel stories, returning home and stepping into their inspired adventurous life.

In this podcast I share with you a little about my introduction and my story as well as who this podcast is for.

Please enjoy the show.

A podcast about travel stories, navigating the return home and stepping into an inspired adventurous life.

About this episode

Welcome to the Wanderlusters Mind Podcast. I'm your host Abby Lewtas and in this podcast my guests share their travel stories, returning home and stepping into their inspired adventurous life.

In this podcast I share with you a little about my introduction and my story as well as who this podcast is for.

Please enjoy the show.

“May you find somewhere beautiful to wonder.”

Who is this show for?

Anyone who might experiencing this transition after returning home from a big adventure or travels.

You feel stuck or lost or just dont know which way to turn next.
You find it hard to see light at the end of the tunnel.

Anyone who might be preparing to come home from a long time abroad.

You're currently working or living overseas, but planning to return home soon.
You may have been traveling on a gap year.
You're on an extended travelling journey for 10 or more years and are ready to return home.

Anyone who is interested in travel and adventure and hearing travel stories.

With stories some incredible guests from your everyday traveller, to extreme adventures.

Finally anyone who is interested in growth and mindset.

I believe that travelling helps you to grow and expand as my guests can also relate to this concept.
Learn more about yourself, expand your mind, adopt new ways of thinking and continually adjust the way you perceive life and the world